by Ben Fairbrother | Feb 19, 2018 | Open Mindedness
Beliefs. We all have them, they are often our most closely held objects. The collection of beliefs that we hold on to over time forms our individual identities, but where do these beliefs originate? Did we consciously choose them? As a child I adopted the beliefs of...
by Ben Fairbrother | Feb 11, 2018 | Personal Growth
Mindfulness is a big buzzword these days, but what is it really? Simply put, mindfulness is nonjudgmental acceptance of living in the moment. Let’s break that down. Nonjudgmental acceptance: letting experiences come and go as they are, without any resistance or...
by Ben Fairbrother | Feb 1, 2018 | Mental Health
You’ve Heard of PTSD, but What About Post-Traumatic Growth? You’ve Heard of PTSD, but What About Post-Traumatic Growth? For as long as I can remember, I have been interested in personal growth and consciousness. I first learned about the concept of post-traumatic...
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