by Ben Fairbrother | Mar 28, 2018 | Personal Growth
7 Ideas to Enhance Your Meditation Practice 7 Ideas to Enhance Your Meditation Practice Meditation can seem like an elusive concept, something distant and out of reach. I used to think meditation was a very narrow activity: sitting with crossed legs, hands on the...
by Ben Fairbrother | Mar 13, 2018 | Equanimity
Equanimity: 7 Ways to Stay Calm and Balanced in a Turbulent World Equanimity: 7 Ways to Stay Calm and Balanced in a Turbulent World This is a continuation of last week’s post, Pura Vida: A Note on Equanimity, which talks about one of my experiences with...
by Ben Fairbrother | Mar 2, 2018 | Equanimity
This is me straight chilling at our AirBnB in Playa Tamarindo, Costa Rica. July 2017. This is a journal entry from 8/1/17. I am flying back from Costa Rica after an amazing trip with several of my best friends. Now I see how important it is to let go of all the stress...
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