by Ben Fairbrother | Apr 19, 2022 | Mental Health
Anxiety: The Dark Side of Imagination Anxiety: The Dark Side of Imagination Do you ever get caught playing out endless scenarios in your head? Do you tend to focus particularly on the worst scenarios? Does it make you feel helpless and overwhelmed? If you said yes,...
by Ben Fairbrother | Feb 9, 2021 | Personal Growth
How to End Suffering: Accept the Unacceptable and Return to Peace with What Is How to End Suffering: Accept the Unacceptable and Return to Peace with What Is Everyone suffers, but what if I told you there is a path out of it? A path to peace? If you were suffering and...
by Ben Fairbrother | Nov 1, 2020 | Self-Love
Take Time to Be Proud of Yourself Take Time to Be Proud of Yourself It’s easy to get caught up in the daily struggles of life, comparing yourself both to other people and to where you thought you would be by now. As a society, we’re hyper focused on the future:...
by Ben Fairbrother | May 19, 2020 | Personal Growth
Hope is as Hollow as Fear Hope is as Hollow as Fear Do you find yourself constantly looking to the future for the next best thing? Does it seem like no matter what you accomplish it’s never enough for you? Are you waiting until you get something in the future to...
by Ben Fairbrother | May 3, 2020 | Personal Growth
Audit Your Life: Choose What Habits to Bring into a Post-Pandemic World Audit Your Life: Choose What Habits to Bring into a Post-Pandemic World The impact of the COVID-19 pandemic can’t be exaggerated, it has unilaterally disrupted the daily routine of our entire...
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