Blog
A Deeper Understanding of The Golden Rule
Almost everyone has heard of the golden rule (in case you haven’t: treat others how you want to be treated). This sentiment is expressed in over thirteen major religions and philosophies from every part of the world. It’s so commonplace and straightforward that it’s...
Sometimes, You Have To Get Lost to Find Yourself Again
It’s easy to lose yourself in the chaos of modern life. The constant barrage of information and expectations can blind you to what matters. If you're like me, you fall into cycles of figuring things out and then getting distracted and forgetting again. A pattern of...
Failing Doesn’t Make You a Failure
Failing happens, but being a failure is an identity you choose to accept or not. You get to decide. So why choose to be a failure when you can rewrite the narrative at any time? Is Failing Even Bad? Failing is a path to success. The more you fail, the closer you come...
The Antidote to Fear and Anxiety
Are you constantly stressed about the future? Do you often get caught up imagining the worst possible outcomes? Do you want to get out of that cycle of anxiety and stress? If you said yes, this article is for you. The opposite of fear is trust. If you have fear, you...
Are You on Emotional Autopilot?
Do you feel like you're at the mercy of your emotions? Have you ever done something in the heat of the moment and then instantly regretted it? Do you want to learn how to be more conscious with your actions? If you said yes, this post is for you. Every action you take...
Anxiety: The Dark Side of Imagination
Do you ever get caught playing out endless scenarios in your head? Do you tend to focus particularly on the worst scenarios? Does it make you feel helpless and overwhelmed? If you said yes, this post is for you. Imagination is typically associated with lighthearted...
How to End Suffering: Accept the Unacceptable and Return to Peace with What Is
Everyone suffers, but what if I told you there is a path out of it? A path to peace? If you were suffering and learned of a way out, you’d surely take it right? That path begins with the realization that nothing is inherently good or bad. Many people have a strong...
Take Time to Be Proud of Yourself
It’s easy to get caught up in the daily struggles of life, comparing yourself both to other people and to where you thought you would be by now. As a society, we’re hyper focused on the future: getting the next thing, making more money, achieving the next milestone....
Hope is as Hollow as Fear
Do you find yourself constantly looking to the future for the next best thing? Does it seem like no matter what you accomplish it's never enough for you? Are you waiting until you get something in the future to be happy? If you said yes, this post is for you. Hope and...
Audit Your Life: Choose What Habits to Bring into a Post-Pandemic World
The impact of the COVID-19 pandemic can’t be exaggerated, it has unilaterally disrupted the daily routine of our entire world. There is no where to hide, it reaches communities in all corners of the globe. Everyone’s plans for the year have been completely upended,...
Ben Fairbrother
Emotional Health Coach
I help others master their emotions and build better relationships with self-love.
A Deeper Understanding of The Golden Rule
Almost everyone has heard of the golden rule (in case you haven’t: treat others how you want to be treated). This sentiment is expressed in over thirteen major religions and philosophies from every part of the world. It’s so commonplace and straightforward that it’s...
Sometimes, You Have To Get Lost to Find Yourself Again
It’s easy to lose yourself in the chaos of modern life. The constant barrage of information and expectations can blind you to what matters. If you're like me, you fall into cycles of figuring things out and then getting distracted and forgetting again. A pattern of...
Failing Doesn’t Make You a Failure
Failing happens, but being a failure is an identity you choose to accept or not. You get to decide. So why choose to be a failure when you can rewrite the narrative at any time? Is Failing Even Bad? Failing is a path to success. The more you fail, the closer you come...
The Antidote to Fear and Anxiety
Are you constantly stressed about the future? Do you often get caught up imagining the worst possible outcomes? Do you want to get out of that cycle of anxiety and stress? If you said yes, this article is for you. The opposite of fear is trust. If you have fear, you...
Are You on Emotional Autopilot?
Do you feel like you're at the mercy of your emotions? Have you ever done something in the heat of the moment and then instantly regretted it? Do you want to learn how to be more conscious with your actions? If you said yes, this post is for you. Every action you take...
Anxiety: The Dark Side of Imagination
Do you ever get caught playing out endless scenarios in your head? Do you tend to focus particularly on the worst scenarios? Does it make you feel helpless and overwhelmed? If you said yes, this post is for you. Imagination is typically associated with lighthearted...
How to End Suffering: Accept the Unacceptable and Return to Peace with What Is
Everyone suffers, but what if I told you there is a path out of it? A path to peace? If you were suffering and learned of a way out, you’d surely take it right? That path begins with the realization that nothing is inherently good or bad. Many people have a strong...
Take Time to Be Proud of Yourself
It’s easy to get caught up in the daily struggles of life, comparing yourself both to other people and to where you thought you would be by now. As a society, we’re hyper focused on the future: getting the next thing, making more money, achieving the next milestone....
Hope is as Hollow as Fear
Do you find yourself constantly looking to the future for the next best thing? Does it seem like no matter what you accomplish it's never enough for you? Are you waiting until you get something in the future to be happy? If you said yes, this post is for you. Hope and...
Audit Your Life: Choose What Habits to Bring into a Post-Pandemic World
The impact of the COVID-19 pandemic can’t be exaggerated, it has unilaterally disrupted the daily routine of our entire world. There is no where to hide, it reaches communities in all corners of the globe. Everyone’s plans for the year have been completely upended,...
Ben Fairbrother
Health Coach
I’ll help you take control of your emotional, mental, and physical health once and for all.